Try These Food Items to get rid-off Acne

Having amazing skin isn't only about the products you put on your face. Your complexion is also a reflection of the food you eat. There are several skin problems that people face nowadays like skin-inflammation Acne etc. Certain additions to your diet can help heal acne and inflammation and which will enhance your skin Health:

Zinc

Research shows zinc is as effective, and in fact better than topical treatments like clindamycin and erythromycin. Both topical and dietary zinc has natural anti-inflammatory properties and inhibits acne-causing bacteria. Include zinc-rich foods in your diet like kidney beans, oysters, red meat and pumpkin seeds.

Peppermint

It’s really hard to pick fault with a cup of peppermint tea, which is known for its potent healing and calming properties. Not only can it help to aid digestion, relieve stress – a common acne aggravator – treat headaches and clear sinuses, but it’s seriously good for the skin, too. Try swapping it in for your usual cup of builders brew and see if it makes a difference.

Brown Rice:

Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.

Legumes

Any healing process needs protein and energy, and legumes – peas, beans, and lentils – have both these things in abundance. They also contain a potent cocktail of vitamins and minerals as well as being particularly high in dietary fibre, which aids the body’s natural digestion process and assists detoxification. All these things help in the battle for clearer skin, so try switching your usual portion of carbohydrates for a few spoons of beans and see if it helps.

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